5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day. Isadora Baum

5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day


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ISBN: 9781507208823 | 288 pages | 8 Mb

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5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day by Isadora Baum
Publisher: Adams Media



5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day Isadora Baum ebook

5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day by Isadora Baum Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!

5-Minute
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5. Open your heart, feel it fill with love and passion as you inhale. Repeat steps 3-5 until the five minutes have ended. May we all live with more passion and presence every day! Ready to learn more about the power of food? . media, emailing and texting and being less engaged face to face, it's only  50 Amazing Benefits of Walking Daily - MSN.com
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5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5Minutes a Day | Isadora Baum | ISBN: 9781507208823 | Kostenloser Versand für alle 





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